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Home/Riverhawk News/NSU Fitness Center offers summer fitness classes

NSU Fitness Center offers summer fitness classes

Published: 2011-06-06

Tahlequah, Okla. Summer fitness classes are underway at Northeastern State University. Classes are held Monday Thursday at noon in the Fitness Center.

INSANITY (circuit training) classes are Monday-Wednesday and Bootcamp (cardio-circuit) classes meet Tuesday-Thursday.

The public is welcome to join these classes and everyone can participate at their own levels, said Amanda Winn, coordinator of intramural activities. They can also attend at their convenience. It is not necessary to come to every class.

Those participating in the INSANITY workouts will follow a DVD through high-intensity circuit training.

INSANITY is similar to the P90X workouts, but it doesn't require any exercise equipment at all, said Winn. Bootcamp involves various circuits and is a cardio-style class.

Fitness Center memberships are required for participation, but there is no additional cost. Membership rates vary. For more information call 918-444-3980.